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	<title>Comments for Annabeth McNamara</title>
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	<link>http://annabethmcnamara.com</link>
	<description>A musical realm of beauty beyond borders.</description>
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		<title>Comment on Take a ride on the BUS CALLED LOVE by Annabeth McNamara</title>
		<link>http://annabethmcnamara.com/2013/05/01/take-a-ride-on-the-bus-called-love/#comment-1037</link>
		<dc:creator><![CDATA[Annabeth McNamara]]></dc:creator>
		<pubDate>Fri, 03 May 2013 15:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=1207#comment-1037</guid>
		<description><![CDATA[Why thank you and merci, oh lovely FlutePlayer. Your blog intrigued me to know where you come from and what music is in your life... Glad to know you are out there reading... xoBee]]></description>
		<content:encoded><![CDATA[<p>Why thank you and merci, oh lovely FlutePlayer. Your blog intrigued me to know where you come from and what music is in your life&#8230; Glad to know you are out there reading&#8230; xoBee</p>
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		<title>Comment on Take a ride on the BUS CALLED LOVE by FlutePlayer</title>
		<link>http://annabethmcnamara.com/2013/05/01/take-a-ride-on-the-bus-called-love/#comment-1028</link>
		<dc:creator><![CDATA[FlutePlayer]]></dc:creator>
		<pubDate>Wed, 01 May 2013 15:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=1207#comment-1028</guid>
		<description><![CDATA[Poetic amorousness.]]></description>
		<content:encoded><![CDATA[<p>Poetic amorousness.</p>
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		<title>Comment on Acknowledging Apocalypse: The Way Out is Through by Annabeth McNamara</title>
		<link>http://annabethmcnamara.com/2013/03/13/acknowledgingapocalypse/#comment-815</link>
		<dc:creator><![CDATA[Annabeth McNamara]]></dc:creator>
		<pubDate>Sun, 17 Mar 2013 16:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=945#comment-815</guid>
		<description><![CDATA[Hi Gabriele

So great to hear this from you. 
It&#039;s entirely motivating for me to get some positive feedback and know this helped even one person.
I&#039;ll keep writing what comes through!
Thank you for your beautiful message of affirmation,

-Annabeth]]></description>
		<content:encoded><![CDATA[<p>Hi Gabriele</p>
<p>So great to hear this from you.<br />
It&#8217;s entirely motivating for me to get some positive feedback and know this helped even one person.<br />
I&#8217;ll keep writing what comes through!<br />
Thank you for your beautiful message of affirmation,</p>
<p>-Annabeth</p>
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		<title>Comment on Acknowledging Apocalypse: The Way Out is Through by Gabriele Rissmeyer</title>
		<link>http://annabethmcnamara.com/2013/03/13/acknowledgingapocalypse/#comment-814</link>
		<dc:creator><![CDATA[Gabriele Rissmeyer]]></dc:creator>
		<pubDate>Sun, 17 Mar 2013 13:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=945#comment-814</guid>
		<description><![CDATA[Awesome work...Thank you so much for your beautiful message...I will share it with many]]></description>
		<content:encoded><![CDATA[<p>Awesome work&#8230;Thank you so much for your beautiful message&#8230;I will share it with many</p>
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		<title>Comment on In the Creative Trenches: How to Turn Artistic Angst into Business Prozac by annabethmcnamara</title>
		<link>http://annabethmcnamara.com/2013/01/10/in-the-creative-trenches-how-to-turn-artistic-angst-into-business-prozac/#comment-647</link>
		<dc:creator><![CDATA[annabethmcnamara]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 18:30:49 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=815#comment-647</guid>
		<description><![CDATA[Thanks, darlin&#039;. Really affirmative to put it out there, all vulnerable-like, and get positive feedback. We are all in this together!]]></description>
		<content:encoded><![CDATA[<p>Thanks, darlin&#8217;. Really affirmative to put it out there, all vulnerable-like, and get positive feedback. We are all in this together!</p>
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		<title>Comment on In the Creative Trenches: How to Turn Artistic Angst into Business Prozac by annabethmcnamara</title>
		<link>http://annabethmcnamara.com/2013/01/10/in-the-creative-trenches-how-to-turn-artistic-angst-into-business-prozac/#comment-646</link>
		<dc:creator><![CDATA[annabethmcnamara]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 18:30:11 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=815#comment-646</guid>
		<description><![CDATA[Yay, positive feedback! Just what I needed. Running is such an amazing tool for getting energy flowing FORWARD. I am glad you have your work schedule, I actually miss mine from time to time. It can be relaxing to have a schedule that is pre-arranged... I am always here, glad to know you found the blog :)]]></description>
		<content:encoded><![CDATA[<p>Yay, positive feedback! Just what I needed. Running is such an amazing tool for getting energy flowing FORWARD. I am glad you have your work schedule, I actually miss mine from time to time. It can be relaxing to have a schedule that is pre-arranged&#8230; I am always here, glad to know you found the blog <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on In the Creative Trenches: How to Turn Artistic Angst into Business Prozac by annabethmcnamara</title>
		<link>http://annabethmcnamara.com/2013/01/10/in-the-creative-trenches-how-to-turn-artistic-angst-into-business-prozac/#comment-645</link>
		<dc:creator><![CDATA[annabethmcnamara]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 18:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=815#comment-645</guid>
		<description><![CDATA[Jillian,
My dear, dear, Jillian,
Thank you for your equally BEAUTIFUL response. I love the idea of taking time to commend ourselves. 
It seems clear to me, looking at your life, that your anxiety IS a message from your soul, telling you that all the non-profit work in the world will never make up for the gifts and soul purpose you came here to share. I love that you are bravely stepping out into your creative realm, and it&#039;s nice to know someone else is feeling the similar listless-lost feeling of doing and doing, but never getting it done. You have always struck me as a wildly creative, productive, entrepreneurial GODDESS. 
I also like your idea of skype-dating with someone on a similar track of work as you.  I have someone in mind myself... Maybe I&#039;ll start shooting emails to see if anyone&#039;s interested in this with me.
Is the FANFARE FRIDAY a recollection of everything you accomplish on Friday, or throughout the week? Is it just the things you&#039;re proud of?
Here&#039;s a sample list: 
Manifested a plane ticket to AZ and back to the east coast, updated my website big-time, sold three digital albums, posted flyers for my upcoming show, sent out a newsletter, got to yoga (finally! oh so needed!), closely avoided getting a cold, started to feel like I can really have my dream life, and discovered a new musician, Cora Flora, who is inspiring the crap out of me. Woohoo!
Ha, that was fun!
oxoxoxoxox I can&#039;t WAIT for your launch and want to soak up every juicy drop of it I can.
-Bee]]></description>
		<content:encoded><![CDATA[<p>Jillian,<br />
My dear, dear, Jillian,<br />
Thank you for your equally BEAUTIFUL response. I love the idea of taking time to commend ourselves.<br />
It seems clear to me, looking at your life, that your anxiety IS a message from your soul, telling you that all the non-profit work in the world will never make up for the gifts and soul purpose you came here to share. I love that you are bravely stepping out into your creative realm, and it&#8217;s nice to know someone else is feeling the similar listless-lost feeling of doing and doing, but never getting it done. You have always struck me as a wildly creative, productive, entrepreneurial GODDESS.<br />
I also like your idea of skype-dating with someone on a similar track of work as you.  I have someone in mind myself&#8230; Maybe I&#8217;ll start shooting emails to see if anyone&#8217;s interested in this with me.<br />
Is the FANFARE FRIDAY a recollection of everything you accomplish on Friday, or throughout the week? Is it just the things you&#8217;re proud of?<br />
Here&#8217;s a sample list:<br />
Manifested a plane ticket to AZ and back to the east coast, updated my website big-time, sold three digital albums, posted flyers for my upcoming show, sent out a newsletter, got to yoga (finally! oh so needed!), closely avoided getting a cold, started to feel like I can really have my dream life, and discovered a new musician, Cora Flora, who is inspiring the crap out of me. Woohoo!<br />
Ha, that was fun!<br />
oxoxoxoxox I can&#8217;t WAIT for your launch and want to soak up every juicy drop of it I can.<br />
-Bee</p>
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		<title>Comment on In the Creative Trenches: How to Turn Artistic Angst into Business Prozac by Jillian</title>
		<link>http://annabethmcnamara.com/2013/01/10/in-the-creative-trenches-how-to-turn-artistic-angst-into-business-prozac/#comment-644</link>
		<dc:creator><![CDATA[Jillian]]></dc:creator>
		<pubDate>Fri, 11 Jan 2013 17:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=815#comment-644</guid>
		<description><![CDATA[Oh what a BEAUTIFUL passage! I wish there were an easy answer for all of this. After coming home from Ethiopia years ago, I too struggled with intense and overwhelming anxiety... and no alkaline foods, runs on the beach with my dog, long baths, meditations, sidewalk chalk drawings, affirmations or herbal supplements seemed to even touch the mental snarl. What can we do but walk (or crawl or cry or journal) steadily through it?   

After what seemed like forever, I got through the toughest patch. This helped tremendously: http://awakeningseminars.com/programs/awakening.html
And I began regularly attending talks at whichever Center for Spiritual Living happened to be near my nomadic base camp. Telling people &quot;I&#039;m an artist&quot; was an eventual medicine too. 

Three years later, I totally agree with this idea that creating a daily, weekly, monthly schedule and filling it with things in alignment with your values is key to building confidence. Lately, a weekly Skype date with a dear friend and fellow creator has also helped ground me in the realness of who I am and who I&#039;m becoming. 

And finally, a last idea and invitation: I believe that we, as humans, need some sort of gauge of accomplishment, some recognition of the things we are doing and dreaming. When you work as an independent artist--outside of an office, partnership or community--that recognition is hard to come by. 

I recently left my job at a wonderful non-profit, river protection organization. Every Friday the Executive Director collected short sentences from employees in each department and compiled them into an email that would go out to the board and community members. This email was called: WEEKLY WINS and would chronicle anything (large or small) that we felt good about from that week related to our mission/vision.

So after I left my position there... I began doing that for myself and my art business, only I call it FANFARE FRIDAY (because in this world, sometimes you need trumpets and streamers just for getting out of bed!). Turns out, it was also a great way to signal to myself the end of the week and a job well-enough-done. It&#039;s so easy when you don&#039;t have a &quot;real job&quot; to work seven days a week and never feel satisfied or off-duty. 
Only now, with the launch of my website and blog just weeks away, I&#039;d like to start including submissions from other independent creators! 

The trick is 
-start your sentence with a verb (So it&#039;ll read something like: booked two new venues for my summer tour, ordered &quot;The Artist&#039;s Way&quot; book to read for support next month, set a timer and took a real lunch break! [ate on my front porch and watched the birds] etc.). 
If you&#039;d like to participate, or know someone who might, just shoot me an email at hello@jillianvanness.com. 

Keep on keeping on! Thanks for all that you are and do and create, beautiful Annabeth.]]></description>
		<content:encoded><![CDATA[<p>Oh what a BEAUTIFUL passage! I wish there were an easy answer for all of this. After coming home from Ethiopia years ago, I too struggled with intense and overwhelming anxiety&#8230; and no alkaline foods, runs on the beach with my dog, long baths, meditations, sidewalk chalk drawings, affirmations or herbal supplements seemed to even touch the mental snarl. What can we do but walk (or crawl or cry or journal) steadily through it?   </p>
<p>After what seemed like forever, I got through the toughest patch. This helped tremendously: <a href="http://awakeningseminars.com/programs/awakening.html" rel="nofollow">http://awakeningseminars.com/programs/awakening.html</a><br />
And I began regularly attending talks at whichever Center for Spiritual Living happened to be near my nomadic base camp. Telling people &#8220;I&#8217;m an artist&#8221; was an eventual medicine too. </p>
<p>Three years later, I totally agree with this idea that creating a daily, weekly, monthly schedule and filling it with things in alignment with your values is key to building confidence. Lately, a weekly Skype date with a dear friend and fellow creator has also helped ground me in the realness of who I am and who I&#8217;m becoming. </p>
<p>And finally, a last idea and invitation: I believe that we, as humans, need some sort of gauge of accomplishment, some recognition of the things we are doing and dreaming. When you work as an independent artist&#8211;outside of an office, partnership or community&#8211;that recognition is hard to come by. </p>
<p>I recently left my job at a wonderful non-profit, river protection organization. Every Friday the Executive Director collected short sentences from employees in each department and compiled them into an email that would go out to the board and community members. This email was called: WEEKLY WINS and would chronicle anything (large or small) that we felt good about from that week related to our mission/vision.</p>
<p>So after I left my position there&#8230; I began doing that for myself and my art business, only I call it FANFARE FRIDAY (because in this world, sometimes you need trumpets and streamers just for getting out of bed!). Turns out, it was also a great way to signal to myself the end of the week and a job well-enough-done. It&#8217;s so easy when you don&#8217;t have a &#8220;real job&#8221; to work seven days a week and never feel satisfied or off-duty.<br />
Only now, with the launch of my website and blog just weeks away, I&#8217;d like to start including submissions from other independent creators! </p>
<p>The trick is<br />
-start your sentence with a verb (So it&#8217;ll read something like: booked two new venues for my summer tour, ordered &#8220;The Artist&#8217;s Way&#8221; book to read for support next month, set a timer and took a real lunch break! [ate on my front porch and watched the birds] etc.).<br />
If you&#8217;d like to participate, or know someone who might, just shoot me an email at <a href="mailto:hello@jillianvanness.com">hello@jillianvanness.com</a>. </p>
<p>Keep on keeping on! Thanks for all that you are and do and create, beautiful Annabeth.</p>
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		<title>Comment on In the Creative Trenches: How to Turn Artistic Angst into Business Prozac by Michael Yaussi</title>
		<link>http://annabethmcnamara.com/2013/01/10/in-the-creative-trenches-how-to-turn-artistic-angst-into-business-prozac/#comment-639</link>
		<dc:creator><![CDATA[Michael Yaussi]]></dc:creator>
		<pubDate>Thu, 10 Jan 2013 16:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=815#comment-639</guid>
		<description><![CDATA[Hey!  That was exciting! I love your voice in person and in writing.  I appreciate you pointing me in this direction. Its good to know that you are out there!  My personal creative process has flourished coupling it with my love of running with my dog.  I run everyday and it puts me in a place to deal with depression and stress. Teaching has allowed me breathing room during the day to get my creative schedule dialed in. I know you will be rewarded for your hard work.  You have inspired me sooo much and I hope i dont insult  you when i say that i consider you a real kindred spirit.  I also consider you so far along THE PATH.  I miss you, Annabeth!]]></description>
		<content:encoded><![CDATA[<p>Hey!  That was exciting! I love your voice in person and in writing.  I appreciate you pointing me in this direction. Its good to know that you are out there!  My personal creative process has flourished coupling it with my love of running with my dog.  I run everyday and it puts me in a place to deal with depression and stress. Teaching has allowed me breathing room during the day to get my creative schedule dialed in. I know you will be rewarded for your hard work.  You have inspired me sooo much and I hope i dont insult  you when i say that i consider you a real kindred spirit.  I also consider you so far along THE PATH.  I miss you, Annabeth!</p>
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		<title>Comment on In the Creative Trenches: How to Turn Artistic Angst into Business Prozac by Ellery</title>
		<link>http://annabethmcnamara.com/2013/01/10/in-the-creative-trenches-how-to-turn-artistic-angst-into-business-prozac/#comment-638</link>
		<dc:creator><![CDATA[Ellery]]></dc:creator>
		<pubDate>Thu, 10 Jan 2013 16:09:59 +0000</pubDate>
		<guid isPermaLink="false">http://annabethmcnamara.com/?p=815#comment-638</guid>
		<description><![CDATA[Thank you so much for sharing, Annabeth! Your emotional honesty and willingness to share is incredible and inspiring. So is your journey.]]></description>
		<content:encoded><![CDATA[<p>Thank you so much for sharing, Annabeth! Your emotional honesty and willingness to share is incredible and inspiring. So is your journey.</p>
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